Silly me, I was so keen to start quickly yesterday, that I forgot to Warm Up before the exercise and Stretch & Cool Down after. So I ended up with pain in my muscles! Ouch! Today I am going to start with no mistakes.
I don’t have a sandbag, but my weights were perfectly fine for this exercises.
Resistance training Time Challenge
Total time – 17:40
Ab Routine with Interval Timer on 50/10
1) Reptile PushUp – 20
2) Mountain Climbers – 43
3) Star Push Ups – 20
Not bad after all, sweat was raining, but I still don’t look like Zuzana on the picture. This will take time and it’s well worth it!