Mum Who Thinks!

Blog for mums, queens and those who like to Think!

Archive for the tag “push ups”

30 Day Challenge – Day 3

I hurt my right shoulder last week, when I was lifting my baby too much :). It was getting better, but today it got worse again after this killer workout! Anyway, I can’t complain, today’s 15 minutes made me feel great and I remembered to warm up and stretch.

 

Tighten It Up Workout – Day 3 Week One of The February 30 Day Challenge

My scores 50/10 3 rep:
Shoulder LiftDrop using 5kg weight – 17 – 16 – 15
PushUps on knees + JumpOver – 7 – 7 – 5
10 HighKnees + 10 MountainClimbers – 3 – 2 – 3
TuckKnees + StarJumps – 18 – 16 – 14

Ab-bonus 50/10:
Star-Abs – 25
Oblique Left – 19 (first 3 with straight arm, rest on elbow)
Oblique Right – 25 (on elbow)

OUCH! Now time for a shower! 🙂

30 Day Challenge – Day 2

Silly me, I was so keen to start quickly yesterday, that I forgot to Warm Up before the exercise and Stretch & Cool Down after. So I ended up with pain in my muscles! Ouch! Today I am going to start with no mistakes.

My motivation:

300 Rep Fat Slaughter Workout – Day 2

I don’t have a sandbag, but my weights were perfectly fine for this exercises.

 

Resistance training Time Challenge

Total time – 17:40

 

Ab Routine with Interval Timer on 50/10

1) Reptile PushUp – 20

2) Mountain Climbers – 43

3) Star Push Ups – 20

 

Not bad after all, sweat was raining, but I still don’t look like Zuzana on the picture. This will take time and it’s well worth it!

30 Day Challenge – Day 1

OK, so I started my 30 Day Challenge with the BodyRock.Tv yesterday. This was the 8 minute 50/10 Fit Test and here are my first results:

Height: 174 cm; Weight: 65.6 kg

  1.  Squat Jumps – 28
  2.  Push Ups (on knees) – 17
  3.  Burpees – 15
  4.  High Knees – 106
  5.  Switch Lunges – 32
  6.  Tuck Jumps – 18
  7.  Tricep Dips – 20
  8.  Straight Abs – 17

My weekly figure update:

My Goal is not to loose weight, but to tone and define my muscles, improve my posture, balance, loose the cellulite and round my butt.

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